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If you smoke, you should quit.
Both contain nicotine, which has its own documented health effects.
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Health benefits begin in as little as an hour after the last cigarette and continue to improve. Fast facts on quitting smoking: Here are some key points about The sooner a smoker quits, the faster they will reduce their risk of cancer, heart and lung disease, and other conditions related to smoking. Drug Use and Health, the prevalence of lifetime smokeless tobacco use is.
